by Rose Elder I was the best sleeper for most of my life. All my childhood, teenage years, and in my twenties. Nothing would wake me up. I would close my eyes and before my head was on the pillow I was out! Little did I know what a blessing that was. The “Glorious Days.” … More Sleep? A Distant Memory
by Rose Elder I remember than when Nicholas was diagnosed with all his food and environmental allergies I had so many questions. Is this permanent? For how long does he have to avoid these foods? Is his eczema going to go away? Nobody, not even the allergists, had any answers; I was clueless if things … More A Year Later, How Nicholas is Doing.
by Rose Elder As moms we want the best for our children. We do our best to keep them alive and happy during their first years of life, before they become a little more independent. I have managed to keep Alexander alive despite his active self, but when Nicholas came along new challenges came to … More What to Feed a Child with Allergies
by Rose Elder Are you ready to go under the knife? I am most definitely not. I have seen several relatives and friends go under the knife and the excruciating pain they go through and the long recovery is something I will never go through by will. The scariest part is that sometimes the results have … More Advice from an Expert on Cosmetic Procedures
by Rose Elder During the weekend most of us eat out abusing fat and carbs. This is not only a delicious recipe, it’s also a power breakfast you can have at home to start your day with the right foot. You might even feel a little less guilty about missing healthy vegetables, proteins and healthy fats later in the day. … More Power Breakfast
by Rose Elder I have been working with Monica Prieto, certified Health Coach in the San Diego area, for the last three years. After weaning my first son I started gaining weight exponentially and nothing I was doing was working to stop it. I exercised and lowered my carb and sugar intake like I had done in … More Green Juice and the Secret Behind Doing it Right.
by Rose Elder I have always taken care of my skin. My mother has always been a person that likes to prevent, so sure enough, when I was 13 she took me to the department store to get my first skincare set. She has always been a fan of Shiseido, so thats where my long … More My Biggest Beauty Secret