Green Juice and the Secret Behind Doing it Right.

by Rose Elder I have been working with Monica Prieto, certified Health Coach in the San Diego area, for the last three years. After weaning my first son I started gaining weight exponentially and nothing I was doing was working to stop it. I exercised and lowered my carb and sugar intake like I had done in … More Green Juice and the Secret Behind Doing it Right.

Freshen-up Your Pantry

by Rose Elder My husband recently wrote an article for melmagazine.com. The article is about how to buy exactly a week worth of groceries. He interviewed a nutritionist and a professional organizer to give the reader information on how to achieve this. I asked Adam if he could ask the experts for advice on how to avoid wasting food. I … More Freshen-up Your Pantry