Power Breakfast

by Rose Elder During the weekend most of us eat out abusing fat and carbs. This is not only a delicious recipe, it’s also a power breakfast you can have at home to start your day with the right foot. You might even feel a little less guilty about missing healthy vegetables, proteins and healthy fats later in the day. … More Power Breakfast

My IKEA Obsession

by Rose Elder It’s no secret to my family and friends that I’m obsessed with Ikea. I’m obsessed to the point that I make up any excuse to go to Ikea. Ikea’s designers must really go to a thorough thought process when they create anything and everything they sell in their stores; And I love that. More … More My IKEA Obsession

Green Juice and the Secret Behind Doing it Right.

by Rose Elder I have been working with Monica Prieto, certified Health Coach in the San Diego area, for the last three years. After weaning my first son I started gaining weight exponentially and nothing I was doing was working to stop it. I exercised and lowered my carb and sugar intake like I had done in … More Green Juice and the Secret Behind Doing it Right.

Freshen-up Your Pantry

by Rose Elder My husband recently wrote an article for melmagazine.com. The article is about how to buy exactly a week worth of groceries. He interviewed a nutritionist and a professional organizer to give the reader information on how to achieve this. I asked Adam if he could ask the experts for advice on how to avoid wasting food. I … More Freshen-up Your Pantry